Assisting women 40+ improve their balance & increase strength to move fearlessly & efficiently in daily life
I've been a NASM certified personal trainer for 14 years, I'm a certified nutrition coach, an educator, a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, craft beer lover, and an aspiring indoor gardener.
One dynamic that will always be held tried and true, is that no one individual is the same. We all have a story & we all face various struggles. Our family, genetics, work & personal life, our goals, physical activity level, & exercise knowledge are all different. My mission is to provide you with strategies, education & support that work for you.
My core feels stronger, my shoulders and upper body feel stronger. Her cues helped me make sure I was feeling the exercise where I should be feeling it. She's a real person who knows we are real people, who like a little wine now and then! And it's okay!
- Joanna, Glenwood, MN
Hey! You need this upper body workout in your life!
Repeat this quick 5 minute workout during your work breaks & observe your body getting stronger.
No one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. Each program I create will be tailored to just that. On your schedule.
After a month of following a plan, I am seeing food and my body differently. I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I am eating and enjoying more fruits and water. I plan to continue on this path along with my strength training and other exercises that have been set up for me!
- Kelly, Duluth, MN
You need a fitness program that is going to give you lasting results, not a quick fix that leaves you with unsustainable methods.
My best program, Ignite Your Posture, is coming this fall!