Realistic & AttainablE programs for Females
Certified Personal Training & Nutrition Coaching
Fitness & Nutrition sessions that are completed in your home, business, or virtually.
About
Well hello there, I'm Shannon! I've been a NASM certified personal trainer for 13 years, have practiced with my nutrition coach certification, I'm an educator, a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, and an aspiring gardener.
I strategize with busy working females that struggle to find time and energy for exercise, and create a realistic approach towards a healthier lifestyle which includes
exercise, nutrition, and rest.
My mission is to challenge and educate each client to their full potential with progressive training sessions that include positive energy and variety.
I strive for everyone to reach their goals through enhancing nutrition knowledge and increasing body efficiency through proper, safe exercise movement.
Check out 'The Core' Podcast!
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Achieve All Your Goals: Personal Training + Nutrition Packages Available
Book your 45 minute consultation for less than a new workout tee!
My core feels stronger, my shoulders and upper body feel stronger. I appreciate how Shannon works the core with various movements, not relying on just sit-ups. Her cues helped me make sure I was feeling the exercise where I should be feeling it, and it helped bring my mind back to the present - rather than on my to-do list. She's a real person who knows we are real people, who like a little wine now and then! And it's okay!
- Joanna, Glenwood, MN
In-Home Personal Training
I was so excited to find Shannon was available to come to my home once a week to get me back in my routine. She has programs designed for my needs and also gives me programs to do during the week. She takes the time to set up programs that are varied and that benefit me to work toward my goals. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition. She has brought the fun back to exercising and I look forward to her cheerful attitude every week.
- Nancy, Duluth, MN
4 Exercises To Improve Your Posture
Accommodate. Create. Deliver.
No one individual is the same. Our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. Each workout program I create will be tailored to just that. On your schedule. Virtually or in-person.
Cheers!
Shannon J. Polson
Move a little. Move a lot. Just move!
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