Hello there, I'm Shannon!
Certified Personal Training & Group Fitness Classes
Sweat. Smile. Repeat.
Save Time. Create Joy.
Let's create a fitness routine that will help you save time while reaching your full potential. All personal training plans include exercise sessions at your location, movement guidance for sessions on your own, and appropriate eating recommendations.
With your consent, I'll partner with your physical therapist, chiropractor, coach, or anyone else supporting your journey to e
Training Made Personal
Whether you're contemplating beginning an exercise program or have been an avid exerciser for years, I utilize my education and knowledge to create a workout routine that fits you through the comfort of your own home, business, or virtually.
Bite Into Tasty Food. Always.
Bite Into This Tip: Plan Ahead
It's inevitable: stress is a part of all our lives. Unfortunately, low times can hit us unexpectedly.
Plan ahead for stressful times by keeping frozen fruits and veggies, canned meat (like tuna) and beans, rice and quinoa, and a loaf of frozen or refrigerated 100% whole wheat bread always on hand.
This way, when time and energy are low, you still have plenty of ingredients to make a seemingly healthy meal.
Your Free Habit Guide
My free Walk this Weigh guide will assist you in taking control of your eating habits and understand proper nutrition.
In-Home Personal Training
'Shannon's training program has been a great addition to my weekly routine. She understands what my needs are and tailors the programs to help ensure I get a great workout in that works with my busy family and work schedule! Bonus is even my kids find it fun to work out with my wife and me!'
- Tim, Esko, MN
Fitness & Nutrition Meet A 'Lil Sippin'
Fitness & Nutrition Meet A 'Lil Sippin'
Fitness & Nutrition Meet A 'Lil Sippin'
'One More Rep' is a 6-week virtual challenge where fitness and nutrition meet a ‘lil sippin’! Our focus is to increase overall movement with daily challenges and weekly workouts. Coming fall of 2021, let's build a stronger body with defined muscles, achieve your body composition goals, and relish as we sweat and sip!
Take Control Of Your Habits
Fitness & Nutrition Meet A 'Lil Sippin'
Fitness & Nutrition Meet A 'Lil Sippin'
Expand your nutrition knowledge with this free 4-week
mini-series.
My Walk this Weigh guide will assist you in taking control of your eating habits and understand proper nutrition.
Sweat. Smile. Repeat.
Stay Consistent With This Tip : The 10 Minute Rule
The next time you're lacking motivation to get in an exercise session, or you're working on establishing the habit of more exercise and are unsure of where to start; give yourself the 10 minute rule.
The 10 minute rule consists of you setting aside at least 10 minutes of exercise or stretching, each day, regardless of your energy level. Most times, you'll complete 10 minutes and want to go longer! But, if you're still not feeling motivated, you can give yourself a high five for completing those 10 minutes of added movement!
Learn & Create
Step towards a stronger future with more confidence by creating your own exercise program! This free
tool-kit will give you the system to build an exercise routine that fits your lifestyle.
Accommodate. Create. Deliver.
No one individual is the same. Our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. Each workout program I create will be tailored to just that. On your schedule. Virtually or in-person.
Cheers!
Shannon J. Polson
Morning Coffee Yoga Summer Series
Whether you can join one class or all of them, enhance your practice through this summers Morning Coffee Yoga series!