Reps & Sets Fitness

Reps & Sets FitnessReps & Sets FitnessReps & Sets Fitness

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    • Personal Training
      • What To Expect
      • Pricing
      • Testimonials
      • Book a consult
    • Classes
      • Class Sign Up
      • Punch Card Check In
    • The Core Podcast
    • Exercises Library
      • Full Workouts
      • Stability Ball
      • Battle Ropes
      • Core
      • Lower Body
      • Upper Body
      • Total Body
    • Contact

651.764.2746

Reps & Sets Fitness

Reps & Sets FitnessReps & Sets FitnessReps & Sets Fitness

Signed in as:

filler@godaddy.com

  • Home
  • Personal Training
    • What To Expect
    • Pricing
    • Testimonials
    • Book a consult
  • Classes
    • Class Sign Up
    • Punch Card Check In
  • The Core Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Contact

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  • My Account

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Hello & welcome!

Certified Personal Training

Certified Personal TrainingCertified Personal TrainingCertified Personal Training

Assisting women over 40 decrease pain through appropriate exercise techniques & nutrition coaching

About

Well hello there, I'm Shannon! I've been a NASM certified personal trainer for over 13 years, have practiced with my nutrition coach certification, I'm an educator, a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, and an aspiring gardener. 


One dynamic that will always be held tried and true, is that no one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. My mission is to find what works for you. 


I create effective and easy-to-follow exercise and nutrition programs for females over 40 looking to begin, or progress, their health routine. Each exercise program is tailored to fit your goals, lifestyle and schedule, while educating you on proper exercise technique and body mechanics. Nutrition programs take the 'one day at a time' approach, which will put a stop to endless cycles of diet confusion. You'll be educated and guided through a process that allows you to eat the foods you love, stay motivated, and achieve long-term success. 

Check out 'The Core' Podcast!

15 Minute Dumbbell Pilates

I'm ready to sweat!

30 Minute Wine Bottle Pilates

I'm ready to sweat!

You shouldn't feel pain...

So, imagine this with me: You scoot through your day with an exercise session under your belt, you feel alive with abundant energy and you feel little to no pain. Sounds pretty great, right!?

Let me show you how to achieve this success, and much more, by subscribing to my free weekly tips!

Oh, I'm ready Shannon!

My core feels stronger, my shoulders and upper body feel stronger. I appreciate how Shannon works the core with various movements, not relying on just sit-ups. Her cues helped me make sure I was feeling the exercise where I should be feeling it, and it helped bring my mind back to the present - rather than on my to-do list. She's a real person who knows we are real people, who like a little wine now and then! And it's okay!

- Joanna, Glenwood, MN

Increase your exercise knowledge and decrease body pain by establishing these 5 components to any exercise session. 

Accommodate. Create. Deliver.

No one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. Each program I create will be tailored to just that. On your schedule. Virtually or in-person. 


Cheers!

Shannon J. Polson

Book your 45 minute consultation for less than a new workout tee!

I want my consultation for only $17!

Move a little. Move a lot. Just move!

Reps & Sets Fitness

6517642746

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Coming soon: The FNR Method

The FNR Method: Fitness, Nutrition & Rest is a workshop designed for women to establish realistic short-term strategies for long-term success. Let's cut the outside noise & endless yo-yo cycles. Let's find what works for YOU - stay tuned!

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