Hello there, I'm Shannon!
In-Person & Virtual Personal Training
Sweat. Smile. Repeat.
Do Yoga. Smile. Repeat.
Enjoy a private 60 minute yoga or pilates session while you and your favorite gal pals stay in the comfort of your home!
Each person will have the option to receive a cool lavender cloth placed over their face during savasana.
Then, relax with a complimentary glass of wine (21+).
Bite Into Tasty Food. Always.
Bite Into This Tip: Plan Ahead
It's inevitable: stress is a part of all our lives. Unfortunately, low times can hit us unexpectedly.
Plan ahead for stressful times by keeping frozen fruits and veggies, canned meat (like tuna) and beans, rice and quinoa, and a loaf of frozen or refrigerated 100% whole wheat bread always on hand.
This way, when time and energy are low, you still have plenty of ingredients to make a seemingly healthy meal.
Your Free Habit Guide
My free Walk this Weigh guide will assist you in taking control of your eating habits and understand proper nutrition.
In-Home Personal Training
'Shannon's training program has been a great addition to my weekly routine. She understands what my needs are and tailors the programs to help ensure I get a great workout in that works with my busy family and work schedule! Bonus is even my kids find it fun to work out with my wife and me!'
- Tim, Esko, MN
Let Knowledge Be Your Secret Weapon For Success
From managing your wellness under stress, to how sleep impacts your weight; find the perfect article for you.
Sweat. Smile. Repeat.
Stay Consistent With This Tip : The 10 Minute Rule
The next time you're lacking motivation to get in an exercise session, or you're working on establishing the habit of more exercise and are unsure of where to start; give yourself the 10 minute rule.
The 10 minute rule consists of you setting aside at least 10 minutes of exercise or stretching, each day, regardless of your energy level. Most times, you'll complete 10 minutes and want to go longer! But, if you're still not feeling motivated, you can give yourself a high five for completing those 10 minutes of added movement!
Learn & Create
Step towards a stronger future with more confidence by creating your own exercise program! This free
tool-kit will give you the system to build an exercise routine that fits your lifestyle.
Accommodate. Create. Deliver.
No one individual is the same. Our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. Each workout program I create will be tailored to just that. On your schedule. Virtually or in-person.
Cheers!
Shannon J. Polson