welcome!
Certified Personal Training for Women
I build individualized fitness & nutrition plans for women 40+ to focus on increased muscle strength & improved eating habits
What classifies as a successful workout?
Whether you've been exercising for years or are just starting, your workouts are long or short, easy or hard... you need to make sure these 5 components are in 80% of your sessions. Grab this freebie to learn more:
Your life story is unique. Let's treat your health the same way!
No one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. Each program I create will be tailored to just that. On your schedule.