Functional & Realistic Fitness for Busy Females
Certified Personal Training & Group Fitness Classes
You don't have to go fast, you just have to go!
Busy schedule? I get it! Grab a personal training option that fits you. Sessions can be completed in-home, at your business, or virtually.
Training packages assist in keeping you on track while on your own, as well as nutrition recommendations.
The Core: Virtual Nutrition & Fitness Program
The Core: Virtual Nutrition & Fitness Program
The Core: Virtual Nutrition & Fitness Program
The Core is your one stop shop for fitness and nutrition. Our mission is to teach you how to eliminate stubborn body fat, improve your energy and metabolism, get the muscle definition you want, WITHOUT hours of workouts and eliminating all the foods you love.
Improve your health & move the needle towards your goals!
In-Person Group Fitness Classes
The Core: Virtual Nutrition & Fitness Program
The Core: Virtual Nutrition & Fitness Program
Joining a group fitness class is so beneficial towards your mental and physical health.
Meet up with new or old friends and stay accountable towards your fitness with a variety of classes to choose from in the Duluth & surrounding area! Spring/Summer classes start in May, student athletic training starts in August.
Hey, wait! Grab a gift certificate!
Give a friend, family member, or yourself the gift of health! Choose any amount to include in-person or virtual personal training, and classes!
Each certificate purchased comes with a free 45 minute initial consultation!
Accommodate. Create. Deliver.
No one individual is the same. Our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. Each workout program I create will be tailored to just that. On your schedule. Virtually or in-person.
Cheers!
Shannon J. Polson
Summer Classes Begin May 16th!
Have fun & stay fit this season with various classes designed to give you results.