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Weekly Tips
Nutrition Tip Of The Week
Nutrition Tip Of The Week
Nutrition Tip Of The Week
Plan Ahead
It's inevitable: stress is a part of all our lives.
Unfortunately it's more so than others.
Plan ahead for stressful times by keeping frozen fruits and veggies, canned meat (like tuna) and beans, rice and quinoa, and a loaf of frozen or refrigerated bread always on hand.
This way, when time and energy are low, you still have plenty of ingredients to make a seemingly healthy meal.
Exercise Of The Week
Nutrition Tip Of The Week
Nutrition Tip Of The Week
Kettlebell Deadlift
Great for strengthening posterior chain (hamstrings, glutes, and lower back), hip complex, core, and stabilizing shoulders.
Basic Movement: Stand tall, weight on heels of feet; inhale as your push your hips back, lowering as knees keep align above toes. Chin and chest remain open. Exhale as you press weight up through heels to stand; squeeze glutes and engage core.
Beginner: Basic movement with no weight
Intermediate: Add light weight by chest
Advanced: Add heavier weight in front of body; keeping shoulders down and back, load drops straight down following the skin