Reps & Sets Fitness

Reps & Sets FitnessReps & Sets FitnessReps & Sets Fitness

651.764.2746

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • Packages
    • What To Expect
    • Package Pricing
    • Testimonials
  • Classes
    • Class Sign Up
    • Punch Card Check In
  • The Core Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Contact
  • More
    • Home
    • Packages
      • What To Expect
      • Package Pricing
      • Testimonials
    • Classes
      • Class Sign Up
      • Punch Card Check In
    • The Core Podcast
    • Exercises Library
      • Full Workouts
      • Stability Ball
      • Battle Ropes
      • Core
      • Lower Body
      • Upper Body
      • Total Body
    • Contact

651.764.2746

Reps & Sets Fitness

Reps & Sets FitnessReps & Sets FitnessReps & Sets Fitness

Signed in as:

filler@godaddy.com

  • Home
  • Packages
  • Classes
  • The Core Podcast
  • Exercises Library
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Realistic & AttainablE programs for Females

Certified Personal Training & Nutrition Coaching

Certified Personal Training & Nutrition CoachingCertified Personal Training & Nutrition CoachingCertified Personal Training & Nutrition Coaching

Fitness & Nutrition sessions that are completed in your home, business, or virtually. 

About

Well hello there, I'm Shannon! I've been a NASM certified personal trainer for 13 years, have practiced with my nutrition coach certification, I'm an educator, a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, and an aspiring gardener. 



I strategize with busy working females that struggle to find time and energy for exercise, and create a realistic approach towards a healthier lifestyle which includes 

exercise, nutrition, and rest. 

 


My mission is to challenge and educate each client to their full potential with progressive training sessions that include positive energy and variety.

I strive for everyone to reach their goals through enhancing nutrition knowledge and increasing body efficiency through proper, safe exercise movement.

Check out 'The Core' Podcast!

15 Minute Dumbbell Pilates

I'm ready to sweat!

30 Minute Wine Bottle Pilates

I'm ready to sweat!

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Achieve All Your Goals: Personal Training + Nutrition Packages Available

Book your 45 minute consultation for less than a new workout tee!

I want my consultation for only $17!

My core feels stronger, my shoulders and upper body feel stronger. I appreciate how Shannon works the core with various movements, not relying on just sit-ups. Her cues helped me make sure I was feeling the exercise where I should be feeling it, and it helped bring my mind back to the present - rather than on my to-do list. She's a real person who knows we are real people, who like a little wine now and then! And it's okay!

- Joanna, Glenwood, MN

In-Home Personal Training

I was so excited to find Shannon was available to come to my home once a week to get me back in my routine.  She has programs designed for my needs and also gives me programs to do during the week.  She takes the time to set up programs that are varied and that benefit me to work toward my goals. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition.  She has brought the fun back to exercising and I look forward to her cheerful attitude every week.


- Nancy, Duluth, MN


4 Exercises To Improve Your Posture

Accommodate. Create. Deliver.

No one individual is the same. Our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. Each workout program I create will be tailored to just that. On your schedule. Virtually or in-person. 


Cheers!

Shannon J. Polson

Move a little. Move a lot. Just move!

Reps & Sets Fitness

6517642746

Copyright © 2022 Reps & Sets Fitness - All Rights Reserved.

Powered by GoDaddy Website Builder

Celebrate summer with outdoor yoga!

Strengthen major & minor muscle groups to improve the performance in the activities you love most.

Let's do some yoga!

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept