welcome!
Certified Personal Training
Assisting women 40+ improve their balance & increase strength to move fearlessly & efficiently in daily life
Well hello there, I'm Shannon!
I've been a NASM certified personal trainer for over 13 years, have practiced with my nutrition coach certification, I'm an educator, a momma to three fur babies living in Minnesota near beautiful Lake Superior, running enthusiast, craft beer lover, and an aspiring indoor gardener.
One dynamic that will always be held tried and true, is that no one individual is the same. We all have a story, and we all face various struggles. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. My mission is to provide you with strategies, education & support that work for you.
What I want for you
I want you to look in the mirror & feel confident in your own skin. I want you to increase your strength so you can complete tasks easier, whether that's carrying groceries, hiking, going up & down stairs, getting up & down from the floor, or running a 5K. I want you to improve your balance so you aren't fearful of falling, to decreased your stress & anxiety for a life full of joy, & create healthier eating patterns to fuel your body properly & achieve your goals.
Feel strong & energized...
My core feels stronger, my shoulders and upper body feel stronger. I appreciate how Shannon works the core with various movements, not relying on just sit-ups. Her cues helped me make sure I was feeling the exercise where I should be feeling it, and it helped bring my mind back to the present - rather than on my to-do list. She's a real person who knows we are real people, who like a little wine now and then! And it's okay!
- Joanna, Glenwood, MN
Join a free workshop!
These courses are designed specifically for women that are looking to establish exercise, nutrition & rest consistency. You'll gain realistic strategies that'll assist in building a solid health foundation to move the needle closer to each goal.
Move a little. Move a lot. Just move!
Imagine if you improved your self-confidence, increased your strength to complete tasks easier with less pain, such as carrying groceries, hiking, going up & down stairs, or getting up & down from the floor. What if you improved your balance, mobility & flexibility, as well as decreased your stress & anxiety to live a life full of more joy. Imagine creating a healthier understanding of how to eat for fuel & achieve your nutrition goals.
Let's explore how we can make these dynamics come to life.
Witness progress in each workout!
Establish these 5 components in your workouts to decrease pain, increase strength, & improve your efficiency & balance.
Accommodate. Create. Deliver.
No one individual is the same. Our family, genetics, work and personal life, our goals, physical activity level, and exercise knowledge are all different. Each program I create will be tailored to just that. On your schedule.
Book your 45 minute explore call for less than a new workout tee!
After a month of following a plan, I am seeing food and my body differently. I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I am eating and enjoying more fruits and water. I plan to continue on this path along with my strength training and other exercises that have been set up for me!
- Kelly, Duluth, MN
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