Targets rear shoulders and upper back muscles, and transverse abdominis
Targets inner thighs and glutes, anterior deltoids and biceps, and obliques
Targets shoulder and chest complex, and rectus abdominis
Targets hamstrings and glutes, anterior deltoids and biceps, and obliques
Targets quadriceps and calves,transverse abdominis including internal and external obliques, anterior deltoids and biceps
Targets entire mid-section, including latissimus dorsi and erector spinae
Targets quadriceps, rectus abdominis, anterior deltoids and triceps, trapezius, latissimus dorsi, teres minor and major
Targets calves, obliques, major and minor pecs, and biceps
You need a fitness program that is going to give you lasting results, not a quick fix that leaves you with unsustainable methods.
My best program, Ignite Your Posture, is coming this fall!