Reverse Pec Flye Slam

Targets rear shoulders and upper back muscles, and transverse abdominis

Targets inner thighs and glutes, anterior deltoids and biceps, and obliques

Targets shoulder and chest complex, and rectus abdominis

Targets hamstrings and glutes, anterior deltoids and biceps, and obliques

Targets quadriceps and calves,transverse abdominis including internal and external obliques, anterior deltoids and biceps

Targets entire mid-section, including latissimus dorsi and erector spinae

Targets quadriceps, rectus abdominis, anterior deltoids and triceps, trapezius, latissimus dorsi, teres minor and major 

Targets calves, obliques, major and minor pecs, and biceps