Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

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651.764.2746

Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

Signed in as:

filler@godaddy.com

  • Home
  • Training Services
    • Training Services
    • Client Celebrations
    • Work With Me
  • Courses
  • Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Work with me

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Reverse Pec Flye Slam

Targets rear shoulders and upper back muscles, and transverse abdominis

Moving Side Lunge with Alternating Waves

Targets inner thighs and glutes, anterior deltoids and biceps, and obliques

Pushup to Single Arm Wave

Targets shoulder and chest complex, and rectus abdominis

Reverse Lunges with Alternating Waves

Targets hamstrings and glutes, anterior deltoids and biceps, and obliques

Stage Coach

Targets quadriceps and calves,transverse abdominis including internal and external obliques, anterior deltoids and biceps

Russian Twist

Targets entire mid-section, including latissimus dorsi and erector spinae

Sit Up with Arm Extension

Targets quadriceps, rectus abdominis, anterior deltoids and triceps, trapezius, latissimus dorsi, teres minor and major 

Single Arm Hook

Targets calves, obliques, major and minor pecs, and biceps

Seated Alternate Wave

Warrior Waves

Split Jack Waves

Drum Roll Waves

Standing Trunk Rotations

Side Forearm Plank Wave

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