A freebie for you: Learn proper exercise form!

Shannon J. Polson

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651.764.2746

Shannon J. Polson

Shannon J. PolsonShannon J. PolsonShannon J. Polson

Signed in as:

filler@godaddy.com

  • Home
  • Training Services
    • Training Services
    • Client Celebrations
    • Work With Me
  • Courses
  • Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Work with me

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Standing Side Crunch

Standing Side Crunch with Overhead Press

Reverse Plank

Leg Scissors with Elbow Taps

Pilates Roll Down&Up

Forearm Side Plank with Crunch

Crab

Single Leg Sit Up with Arm Jab

Narrow Back Extension: Thumb Taps

 

Back Extension: Pulses

Reps & Sets Fitness

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