Walk this Weigh
I see it all too often; people making unrealistic goals that they can't manage, then give up when the going gets tough or they're not seeing immediate results.
This practice will not advocate you to complete a short term fix, or to establish habits that you’ll be unable to maintain for life. I believe small changes each day add up to big results. These worksheets are meant to mindfully challenge and prepare yourself for a new lifestyle pattern of healthier eating during the winter, and year round.
Together let's walk this weigh to better health!
Create Your Own Exercise Program
If you’re just starting an exercise routine, or need help with your current program, I put together a step-by-step learning process on how to properly create a workout plan that fits
your lifestyle.
No one individual is the same; our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. So, each workout program should be tailored to just that!
