Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

651.764.2746

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      • Core
      • Lower Body
      • Upper Body
      • Total Body
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651.764.2746

Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

Signed in as:

filler@godaddy.com

  • Home
  • Training Services
    • Training Services
    • Client Celebrations
    • Work With Me
  • Courses
  • Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Work with me

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'I loved taking the Yoga session. Shannon demonstrated the exercises so we could see the correct technique. I felt encouraged and supported - will definitely take more virtual courses!'


- Marta, Wayzata, MN

Women smiling because they workout, fitness makes you happy, workout to look good naked

Courses Designed for Women

Witnessing women fulfill their deepest health desires makes my heart smile beyond words! I believe if you're given the proper tools, make small changes each day, & remain consistent towards your goals... you will establish massive gains!


These hands-on courses are designed with strategies that I've been using with women 40+ for almost 14 years to build a strong, well balanced health foundation. I will guide you to dig deep into your health-related goals, educate you on realistic fitness approaches, & create nutrition patterns you can be proud of. All of my courses are designed specifically for women looking to achieve continuous long-term success.

Females working out together, women working out together at home, personal training at home

You should not be feeling pain..

If you experience pain during exercise, I want to talk to you! Let's dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!

I'm ready for advice, Shannon!

A one hour exercise session is only 4% of your day. No excuses!

Reps & Sets Fitness

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8-Week Total Transformation

Tone up, strengthen & feel confident this summer as I guide you through 8 weeks of total body transformation!

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