Courses Designed for Women
Witnessing women fulfill their deepest health desires makes my heart smile beyond words! I believe if you're given the proper tools, make small changes each day, & remain consistent towards your goals... you will establish massive gains!
These hands-on courses are designed with strategies that I've been using with women 40+ for almost 14 years to build a strong, well balanced health foundation. I will guide you to dig deep into your health-related goals, educate you on realistic fitness approaches, & create nutrition patterns you can be proud of. All of my courses are designed specifically for women looking to achieve continuous long-term success.
You should not be feeling pain..
If you experience pain during exercise, I want to talk to you! Let's dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!
8-Week Total Transformation
Tone up, strengthen & feel confident this summer as I guide you through 8 weeks of total body transformation!