There is no greater satisfaction than watching people succeed in their wellness goals.
I would be honored to assist you with your goals through my free mini-series!
After a month of following Shannon Polson's Walk this Weigh I am seeing food and my body differently. I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I am eating and enjoying more fruits and water. I plan to continue on this path along with my strength training and other exercises Shannon has set up for me!
- Kelly, Duluth, MN
I see it all too often; people making unrealistic goals that they can't manage, then give up when the going gets tough or they're not seeing immediate results.
This practice will not advocate you to complete a short term fix, or to establish habits that you’ll be unable to maintain for life. I believe small changes each day add up to big results. These worksheets are meant to mindfully challenge and prepare yourself for a new lifestyle pattern of healthier eating during the winter, and year round.
Together let's walk this weigh to better health!
I met Shannon a year ago when I started going to silver sneakers as she was one of the instructors. I enjoyed the variation every day and the fun she brought to the classes, which made me look forward to going 4 days a week. Once COVID started, my routine stopped. I have osteoporosis and I realize exercise is important and even though I have good intentions, I lack self discipline and am confused about which exercise would benefit me the most.
- Nancy, Duluth, MN
If you’re just starting an exercise routine, or need help with your current program, I put together a step-by-step learning process on how to properly create a workout plan that fits
No one individual is the same; our family, work and personal life, our goals, physical activity level, and exercise knowledge is all different. So, each workout program should be tailored to just that!