'I loved taking the Yoga session. Shannon demonstrated the exercises so & we could see the correct technique. I felt encouraged and supported - will definitely take more virtual courses!'
- Marta, Wayzata, MN
Witnessing women fulfill their deepest health goals & desires makes my heart smile beyond words!
For the past 14 years, I've created hands-on classes that are designed with strategies for women 40+ to build a strong and confident body. I will guide you during each class to ensure you're safe, progressing properly, and of course... are having fun!
If you experience pain during exercise, I want to talk to you! Let's dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!