'I loved taking the Yoga session. Shannon demonstrated the exercises so we could see the correct technique. I felt encouraged and supported - will definitely take more virtual courses!'
- Marta, Wayzata, MN
Witnessing women fulfill their deepest health desires makes my heart smile beyond words! I believe if you're given the proper tools, make small changes each day, & remain consistent towards your goals... you will establish massive gains!
These hands-on courses are designed with strategies that I've been using with women 40+ for almost 14 years to build a strong, well balanced health foundation. I will guide you to dig deep into your health-related goals, educate you on realistic fitness approaches, & create nutrition patterns you can be proud of.
If you experience pain during exercise, I want to talk to you! Let's dig deep into the root cause, so you can properly execute each exercise and achieve max benefits!
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