Welcome to The Core Podcast

We give you the tools, you put in the work, and together we will build something amazing.

- Your Core Coaches, Aline & Shannon

When you listen, know this...

We don’t have magic pills. We don’t ride health unicorns. We don’t believe in quick fixes, and we don’t take shortcuts.

What we offer you is the chance to get to the core of YOUR health, and work towards being the best version of yourself.

Together we will build something amazing.

Take me to The Core!

Reps & Sets Fitness

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8-Week Total Transformation

Tone up, strengthen & feel confident this summer as I guide you through 8 weeks of total body transformation!

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