Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

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651.764.2746

Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

Signed in as:

filler@godaddy.com

  • Home
  • Training Services
    • Training Services
    • Client Celebrations
    • Work With Me
  • Courses
  • Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Work with me

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Welcome to The Core Podcast

We give you the tools, you put in the work, and together we will build something amazing. 

- Your Core Coaches, Aline & Shannon

When you listen, know this...

We don’t have magic pills. We don’t ride health unicorns. We don’t believe in quick fixes, and we don’t take shortcuts.


What we offer you is the chance to get to the core of YOUR health, and work towards being the best version of yourself.


Together we will build something amazing.

Take me to The Core!

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