'I was so excited to find Shannon was available to come to my home once a week to get me back in my routine. She has programs designed for my needs and also gives me programs to do during the week. She takes the time to set up programs that are varied and that benefit me to work toward my goals. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition. She has brought the fun back to exercising and I look forward to her cheerful attitude every week.'
- Nancy L., Duluth, MN
'I had a great time and learned a ton in even one session! I got to learn new things and have a professional critique of my form. I'm excited to learn more. I should have done this a long time ago!!!'
- Kelly C., Duluth, MN
'Shannon's training program has been a great addition to my weekly routine. She understands what my needs are and tailors the programs to help ensure I get a great workout in that works with my busy family and work schedule! Bonus is even my kids find it fun to work out with my wife and me!'
- Tim S., Esko, MN
Professional. Convenient. Tailor-made. Flexible. Confidential. Fun. Variety. Personable. Accountable. Budget-friendly. These are words I would use to describe the service I have received from Shannon of Reps & Sets Fitness. I have tried fitness centers in the past and worked with their personal trainers. After some time, I lost interest.
Professional. Convenient. Tailor-made. Flexible. Confidential. Fun. Variety. Personable. Accountable. Budget-friendly. These are words I would use to describe the service I have received from Shannon of Reps & Sets Fitness. I have tried fitness centers in the past and worked with their personal trainers. After some time, I lost interest. Shannon has kept my attention and motivates me to go the extra second, the extra rep.
- Patty S., Superior, WI
After a month of following Walk this Weigh I am seeing food and my body differently. I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I am eating and enjoying more fruits and water. I plan to continue on this path along
After a month of following Walk this Weigh I am seeing food and my body differently. I have been focused on my weight and desiring weight loss most of my life. Now I am attempting to focus on eating whole, natural foods including some carbs (gasp!). I am eating and enjoying more fruits and water. I plan to continue on this path along with my strength training and other exercises Shannon set up for me!
- Kelly D., Duluth, MN
'Walk this Weigh has been great for me! my goals were to drink more water and eat one fruit a day. I was able to meet my goals with Shannon's encouragement and knowledge. I have been able to continue with these little life changes which is the best goal ever! Thanks Shannon!'
- Barb R., Duluth, MN
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Have fun & stay fit this season with various classes designed to give you results.
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