What to expect
- Initial consultation
- Allow up to an hour
- About 30 minutes; paperwork
- Age, S.M.A.R.T. goals, age, profession, family status, current physical activity level, current/past injuries, medications, hobbies, exercise equipment readily available at home, nutrition knowledge/status
- Up to 30 minutes; assessments
- List of paperwork to complete by first day of training
- Weigh-in and measurements
- About 30 minutes; paperwork
- Day 1 of training
- Review paperwork
- Exercise session
- Remind/review of goals
- 30 days after first session
- Nutrition consultation
- Weekly
- Completion of programs given
- Weekly engagement/client check in
- Bi-weekly
- New programs introduced
- Go over new exercises; client has understanding of what is expected
- Monthly
- Payment
- Every 3 months
- Consultation
- Reassess
- Review goals; make changes as needed
- Any other life changes
- Re measure
- Reassess exercise portion
- Reassess
Types of Training
In-Home Personal/Group Training
Personal/Group Training In Our Gym
Personal/Group Training In Our Gym
Train from the comfort of your own home while I drive to you! Programs will accommodate your schedule and the equipment you already have at home, while supplying other equipment during our in-home sessions together.
Personal/Group Training In Our Gym
Personal/Group Training In Our Gym
Personal/Group Training In Our Gym
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Located in Rice Lake Township, just outside of Duluth, I'm easy to find regardless of your location. Visiting the gym is the perfect way to mix up your weekly routine!
Virtual Personal Training
Middle And High School Speed & Agility Training
Middle And High School Speed & Agility Training
Set up your camera, grab your water, and train from the comfort of your own space! Programs will accommodate your schedule and the equipment that you already have at home.
Middle And High School Speed & Agility Training
Middle And High School Speed & Agility Training
Middle And High School Speed & Agility Training
I have teamed up with Gina, a previous college athlete that respectfully holds a degree in exercise science and community health, to enhance your middle or high school athlete. Our fun and challenging training program travels to Duluth and Hermantown schools, and is designed with quality techniques to increase awareness, knowledge, and disciplines to reach their full potential.
Available every August. Stay tuned for dates near you!
Do Yoga. Smile. Repeat.
Give yourself permission each Monday at 6:00pm to unroll your mat and enjoy a much needed rejuvenation session.
This 60 minute virtual session is $8.00.