Take care of your body. It's the only place you have to live.
Jim Rohn
Seeing women achieve their fitness and nutrition goals fires me right up! We only have one life, and I truly believe our health needs to be a top priority. So, let's get you setup to experience this wonderful world as a stronger, healthier, more confident you!
Your Journey Will Be
Individualized
Realistic & Attainable
Individualized
Each session will target your unique needs and physical activity level, keeping each goal in mind to safely progress you forward.
Efficient
Realistic & Attainable
Individualized
Everyone has different strengths & weaknesses. Each session we'll identify what areas of your body need to be stretched & strengthened. This'll ensure that you're building an efficient working body that is balanced & able to move through each day with confidence & less pain.
Realistic & Attainable
Realistic & Attainable
Realistic & Attainable
During our journey together, we'll uncover old habits and thought patterns that are keeping you from achieving your goals. You'll create realistic & attainable fitness, nutrition & psychological strategies that can be implemented in everyday life.
What To Expect
Improved self-confidence, increased strength to complete tasks easier & with less pain, whether that's carrying groceries, hiking, going up & down stairs, or getting up & down from the floor. You'll improve your balance, mobility & flexibility, as well as decrease stress & anxiety, & create a healthier understanding of how to eat for fuel & achieve your goals.
Each Month You'll Receive
- Hands-on 1:1 personal training sessions
- Individualized workouts with exercise demonstrations
- Nutrition coaching
- Education on calorie counting, targets & macronutrients
- Accountability systems & unlimited support
First, let's set up an initial consultation to meet one another! We'll explore your goals, struggles & what a personalized fitness & nutrition plan can look like for you - book an explore call with me
Reps & Sets Fitness
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You need a fitness program that is going to give you lasting results, not a quick fix that leaves you with unsustainable methods.
My best program, Ignite Your Posture, is coming this fall!
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