Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

651.764.2746

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651.764.2746

Shannon Polson

Shannon PolsonShannon PolsonShannon Polson

Signed in as:

filler@godaddy.com

  • Home
  • Training Services
    • Training Services
    • Client Celebrations
    • Work With Me
  • Courses
  • Podcast
  • Exercises Library
    • Full Workouts
    • Stability Ball
    • Battle Ropes
    • Core
    • Lower Body
    • Upper Body
    • Total Body
  • Work with me

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Take care of your body. It's the only place you have to live.


Jim Rohn

Seeing women achieve their fitness and nutrition goals fires me right up! We only have one life, and I truly believe our health needs to be a top priority. So, let's get you setup to experience this wonderful world as a stronger, healthier, more confident you!

I'm ready to own my life!

Your Journey Will Be

Individualized

Realistic & Attainable

Individualized

Each session will target your unique needs and physical activity level, keeping each goal in mind to safely progress you forward.

Efficient

Realistic & Attainable

Individualized

Everyone has different strengths & weaknesses. Each session we'll identify what areas of your body need to be stretched & strengthened. This'll ensure that you're building an efficient working body that is balanced & able to move through each day with confidence & less pain.

Realistic & Attainable

Realistic & Attainable

Realistic & Attainable

During our journey together, we'll uncover old habits and thought patterns that are keeping you from achieving your goals. You'll create realistic & attainable fitness, nutrition & psychological strategies that can be implemented in everyday life.

What To Expect

Improved self-confidence, increased strength to complete tasks easier & with less pain, whether that's carrying groceries, hiking, going up & down stairs, or getting up & down from the floor. You'll improve your balance, mobility & flexibility, as well as decrease stress & anxiety, & create a healthier understanding of how to eat for fuel & achieve your goals.

Each Month You'll Receive

  • Hands-on 1:1 personal training sessions
  • Individualized workouts with exercise demonstrations 
  • Nutrition coaching
  • Education on calorie counting, targets & macronutrients
  • Accountability systems & unlimited support


First, let's set up an initial consultation to meet one another! We'll explore your goals, struggles & what a personalized fitness & nutrition plan can look like for you - book an explore call with me

I'm ready to book my explore call!

Slip on your yoga pants and lace up those shoes! Let's start your journey today!

6517642746

Yup, I'm ready Shannon!

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strong, strength building, endurance training at home, improved confidence in women

Reps & Sets Fitness

6517642746

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8-Week Total Transformation

Tone up, strengthen & feel confident this summer as I guide you through 8 weeks of total body transformation!

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