What to expect

Initial consultation
Allow up to an hour
- About 30 minutes; paperwork
  - Age, S.M.A.R.T. goals, age, profession, family status, current physical activity level, current/past injuries, medications, hobbies, exercise equipment readily available at home, nutrition knowledge/status
- Up to 30 minutes; assessments
  - List of paperwork to complete by first day of training
  - Weigh-in and measurements

Day 1 of training
Review paperwork
- Exercise session
- Remind/review of goals

30 days after first session
Nutrition consultation

Weekly
Completion of programs given
- Weekly engagement/client check in

Bi-weekly
New programs introduced
- Go over new exercises; client has understanding of what is expected

Monthly
Payment

Every 3 months
Consultation
- Reassess
  - Review goals; make changes as needed
  - Any other life changes
  - Re measure
  - Reassess exercise portion

Types of Training

Personal/group training in your own home

Train from the comfort of your own home! Programs will accommodate equipment you already have at home, while supplying other equipment during our in-home sessions together.

Personal/group training in our gym

Personal/group training in your own home

We're located in Rice Lake Township, just outside of Duluth. Regardless of your location, we're easy to find and will be ready for your visit. Coming to our gym is the perfect way to mix up your routine.

Middle and High School speed & agility training

Enhance your middle or high school athlete with our fun and challenging training. Designed with quality techniques to increase awareness, knowledge, and disciplines to reach their full potential.

Deepen your Practice

Middle and High School speed & agility training

Deepen your mat work with private yoga and pilate sessions. Includes a complimentary glass of wine for guests 21+ after each training!