Train. Smile. Repeat.
- Initial consultation
- Allow up to an hour
- About 30 minutes; paperwork
- Age, S.M.A.R.T. goals, age, profession, family status, current physical activity level, current/past injuries, medications, hobbies, exercise equipment readily available at home, nutrition knowledge/status
- Up to 30 minutes; assessments
- List of paperwork to complete by first day of training
- Weigh-in and measurements
- About 30 minutes; paperwork
- Day 1 of training
- Review paperwork
- Exercise session
- Remind/review of goals
- 30 days after first session
- Nutrition consultation
- Weekly
- Completion of programs given
- Weekly engagement/client check in
- Bi-weekly
- New programs introduced
- Go over new exercises; client has understanding of what is expected
- Monthly
- Payment
- Every 3 months
- Consultation
- Reassess
- Review goals; make changes as needed
- Any other life changes
- Re measure
- Reassess exercise portion
- Reassess
Types of Training
In-Home Personal Training
Middle And High School Summer Speed & Agility Training
In-Home Personal Training
Train from the comfort of your own home while I drive to you! Programs will accommodate your schedule and the equipment you already have at home, while supplying other equipment during our in-home sessions together.
Virtual Personal Training
Middle And High School Summer Speed & Agility Training
In-Home Personal Training
Set up your camera, grab your water, and train from the comfort of your own space! Programs will accommodate your schedule and the equipment that you already have at home.
Middle And High School Summer Speed & Agility Training
Middle And High School Summer Speed & Agility Training
Middle And High School Summer Speed & Agility Training
I have teamed up with Gina, a previous college athlete that respectfully holds a degree in exercise science and community health, to enhance your middle or high school athlete. Our fun and challenging training program travels to Duluth and Hermantown schools, and is designed with quality techniques to increase awareness, knowledge, and disciplines to reach their full potential.
Summer 2022
4:00 - 5:30pm
Cost: $60.00 per location
Hermantown: August 1st - 4th
Duluth: August 8th - 11th
Summer Classes Begin May 16th!
Have fun & stay fit this season with various classes designed to give you results.